These raw peanuts come from China in the shell. For those who like to eat them raw or cook them to your own taste. Theyre high in protein.
Health Tips
1. The peanut is not a nut but a legume related to beans and lentils.
2. A study published in the American Journal of Clinical Nutrition (December 1999) showed that diets higher in monounsaturated fat from peanut and raw peanuts in the shell reduces the risk of cardiovascular disease by 21% compared with the average American Diet, while a low-fat regime reduced the risk by 12%.
3. A diet containing peanuts and peanut in shell is a good source of protein and can include more than "good fat (unsaturated fat) and both naturally zero cholesterol.
