Turkish apricots are rich in vitamin A, iron, and especially potassium. In fact, many deficiencies in their blood potassium has jumped up after adding dried apricots, dates, peaches, figs, prunes and raisins to their diet!
Apricots are the beautiful orange-colored fruits full of beta-carotene and fiber, which one of the first signs of summer. Although dried apricots, and you are all year round, fresh apricots with a rich supply of vitamin C and season in North America from May to August. Any fresh fruit you see during the winter months were introduced, either South America or New Zealand.
The families of peaches, apricots are small, golden orange fruits, velvety skin and meat, not too juicy, but absolutely smooth and soft. Some describe it as nearly Musky taste with a slight bitterness that lies somewhere between a fish and a plum.
Health Benefits
Nutrients in apricots may protect the heart and eyes, and the fight against the disease impact fiber. The high beta-carotene and lycopene activity of apricot, it is important to heart health food. Both beta-carotene, lycopene and protect LDL from oxidation, which in May help prevent heart and vascular disease.
Apricots contain nutrients such as vitamin A, good vision. Vitamin A, a powerful antioxidant, eliminates the free radicals that damage cells and tissues. Free radicals can damage the eyes of evil "lenses.
The degenerative effects of free radicals or oxidative stress, may lead to cataracts or damage the blood, eyes and cause macular degeneration. The researchers studied more than 50,000 registered nurses found women with the highest intake of vitamin A reduced their risk of developing cataracts nearly 40%.
Apricots are a good source of fiber, a host of benefits, including preventing constipation and digestive disorders such as diverticulosis. But most Americans are less than 10 grams of fiber per day. A healthy diet should also Whole Foods apricots as a delicious way to access your fiber intake.
